I work alongside the patient to incorporate psychotropic medication, if indicated, with careful consideration of the risks versus benefits after a thorough assessment. Ample education is provided so that patients feel comfortable and knowledgeable when and if medications are used. Integrative medicine does not exclude psychotropic medications; instead, they can be used in conjunction with other treatment modalities to achieve lasting benefits. With an integrative approach to healthcare, high medication dosages can be reduced, minimizing potential side effects.

The power of being heard by a psychiatric provider alone can provide relief and foster the therapeutic rapport between patient and provider, which is essential for healing. Psychotherapy empowers individuals by exploring and addressing negative thoughts, emotions, and behaviors. I work with you to provide supportive counseling, integrative therapy, and the identification and strengthening of coping skills. I focus on direct approaches to solve problems and promote change.

Conventional lab testing is important for determining potential medical causes of symptoms and monitoring overall health. However, traditional lab testing typically provides results within a broad range of what is considered “normal,” which may not identify levels necessary for optimal mental health. Functional nutritional testing is a diagnostic tool used to assess biochemical imbalances, providing further insight into underlying issues that may be impacting mental health. This type of testing allows for a more personalized, targeted treatment approach to achieving mental well-being.

It is important to choose supplements with high-quality standards, such as purity, testing, and regulation. Pharmaceutical-grade supplements can help address nutritional deficiencies, optimize mental health, and promote overall healing. These supplements can be added to psychotropic medications, resulting in better outcomes, lower medication dosages, and fewer side effects.

Re-evaluating daily habits, including sleep and physical activity, is vital to achieving mental health wellness. I partner with you to assess your current routines and recommend modifications that will lead to lasting mental health improvement. Often, we get stuck in routines that we haven't even recognized as counterproductive.

The Standard American Diet has been shown to promote disease and exacerbate mental health disorders. Convenience has often replaced food quality. Together, we will evaluate your current diet and determine reasonable changes to promote your health and well-being. Patients will feel empowered by gaining a better understanding of how food impacts mental health and how they can actively participate in their personalized plan of care.

It is important for each of us to develop tools that work for our unique life stressors and personalities. Mindfulness and meditation are examples of techniques that can reduce stress and improve concentration. One approach I educate patients on is Transcendental Meditation (TM), a simple, evidence-based technique that helps the mind settle into a state of deep relaxation and restful awareness. TM has been shown to lower stress hormones, improve focus, enhance emotional resilience, and support overall mental and physical health. As a certified practitioner, I guide patients in understanding and integrating meditation practices that fit their needs, helping them cultivate inner calm, mental clarity, and a deeper awareness of both mind and body.

I have received formal training in both Transcranial Magnetic Stimulation and Spravato treatments and am equipped to assess how these treatments may benefit your overall quality of life. I will provide comprehensive education on the indications and risks and help you locate a facility offering these services if you are a candidate.