Integrative Psychiatry | Virginia

• Do you feel stuck in unhealthy patterns that are not benefiting you?

• Do you get easily overwhelmed when making decisions?

• Are you frustrated with traditional mental health care, which relies too heavily on medications?

• Are you looking for real-life solutions?

• Have you felt that you walk away from previous appointments without a clear picture of what the medications are supposed to be doing or why your plan of care changed?

• Do you feel empowered after an appointment or confused as to how the plan is meant to help you? 

I work with patients to develop clear, actionable strategies that drive lasting personal and professional change. My approach combines structure with flexibility, allowing us to tailor a plan that suits your unique needs and goals. As we work together, you’ll gain improved confidence in your decision-making and problem-solving abilities, helping you navigate challenges with greater ease. Ultimately, my goal is to empower you to feel self-sufficient and in control of your mental well-being so you can live a more balanced, fulfilling life.

• Do you feel emotionally exhausted and suffer from chronic stress from a high-pressure work environment?

• Do you feel isolated to the point where your personal and/or professional life is suffering?

• Does the stigma of mental health interfere with you seeking professional help?

• Are you worried about side effects of medications?

As a psychiatric provider who understands the unique mental health challenges of your profession, I offer practical coping strategies to help you manage stress, trauma, and work-life balance. I provide a safe, confidential space where you can process your experiences without judgment, allowing for open and honest reflection. Through our work together, you’ll gain tools to improve emotional regulation and strengthen relationships, ultimately helping you feel more grounded, resilient, and in control of your mental health.

• Are you experiencing guilt, regret, or fear due to the past?

• Are you having trouble finding yourself after a new life transition?

• Is the fear and uncertainty of the future limiting your current quality of life?

• Are you having a hard time communicating in an effective way with others (ex-partners, new partners, children)?

I offer tools to help you manage grief, anxiety, and self-doubt, along with strategies to improve communication and boundary-setting skills. By working together, you’ll gain a sense of stability and confidence as you navigate new roles or chapters in life. Our work will provide you with the clarity, emotional resilience, and ability to embrace change with confidence, empowering you to move forward with greater peace of mind.